Feeling Bloated, Tired, or Off After a Getaway?
Coming home should not feel like it undoes the good of your trip. This section covers why that “off” feeling shows up in the first place.
You had fun on vacation. You celebrated, relaxed, ate new things, maybe indulged in extra cocktails, and likely skipped your workouts and routines. But after the trip, the last thing you want to deal with is lingering tiredness, swelling, sluggishness, or that familiar stuck feeling in your body. For busy professionals, parents, and wellness minded Myrtle Beach locals, resetting mind and body after travel is just as important as the getaway itself for restoring your energy, mood, and motivation.
At Body Lab Studio in Myrtle Beach, we combine science backed recovery technology with real world tactics so you can reset quickly and keep your momentum high.
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Book a Free ConsultationBody Lab Studio Recovery: Fast Track Back to Feeling Your Best
Here is exactly what we recommend booking first, and why each treatment matters for post travel recovery specifically.
1. Lymphatic Drainage: Get Rid of Bloat and Puffiness
Why it matters: Travel is a prime culprit for lymphatic congestion. When fluid gets stuck in your tissues, you feel swollen, heavy, and tired, especially in your legs and midsection.
How to recover: Book an LPG Endermologie or Infrared Body Roller lymphatic drainage session within 48 hours of returning home.
Results: Many clients feel noticeably lighter and less puffy right after their first session. That is a shift in fluid, not fat, and it is a great first step. Visible slimming and smoothing builds with consistent sessions over time, so plan on a few visits if body contouring is your main goal.
2. Infrared Wellness: Deep Detox and Circulation
Why it matters: Long flights and drives, combined with airport food and dehydration, can leave your system feeling sluggish, your muscles tense, and your energy low. A Wellness Pod session supports your body’s natural recovery process, which is exactly what you need after travel residue builds up.
How to recover: Schedule a 30 to 45 minute Wellness Pod session. Unlike a traditional sauna, our pods combine far infrared heat, dry convection warmth, vibration massage, and aromatherapy in one session. A 2023 study on athletes found that a single post exercise infrared sauna session improved next day muscle recovery and reduced perceived soreness compared to passive rest, supporting the general recovery benefit of infrared heat (Ahokas et al., 2023).
Bonus: Sessions also ease stiff joints, support better sleep, and help you feel refreshed and energized.
3. Red Light Therapy: Repair, Restore, and Rejuvenate
Why it matters: Post travel, your skin is often dealing with sun exposure, dry cabin air, and added stress. POLY Red Light Therapy is our FDA cleared 633nm LED system, and it supports skin recovery and calms visible inflammation.
How to recover: Try a 15 minute POLY session within the first week back to help calm inflammation and support skin recovery right away. Collagen and skin tone benefits build with regular sessions over several weeks, so pair this with a few sessions over the following month for the most noticeable results.
4. EMS and RF Sculpting: Boost Muscle Tone
Why it matters: Even a week away from your workouts and healthy habits can slow your muscle response and tone.
How to recover: An EMS and RF Sculpting session at Body Lab Studio activates your core, arms, or glutes through electromagnetic muscle stimulation combined with radiofrequency. A single session can help you feel engaged and get back into rhythm, but full results build over a plan of 4 to 6 sessions, with visible muscle tone and definition typically appearing about 4 weeks after your final session.
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Explore the Reset MembershipFour At Home Action Steps for Better Post Vacation Recovery
Studio sessions do a lot of the work, but these four habits make the results last longer.
- Hydrate hard: Drink 8 to 10 cups of water daily to help your body flush salt, sugar, and travel dehydration. This supercharges recovery when paired with studio treatments.
- Move lightly: Try walking, stretching, or gentle yoga to boost circulation and support lymphatic flow. Long haul flights are consistently linked to fluid shifts and dehydration risk, which makes light movement after landing especially useful (Zubac, Buoite Stella, and Morrison, 2020).
- Sleep early: Prioritize early, deep sleep to allow your body’s hormone and energy systems to reset after time zone changes and late nights.
- Eat your greens: Replenish with leafy greens, berries, and lean proteins, foods that support your body’s natural anti inflammatory processes.
Still Feeling Off From Your Trip?
A single POLY red light session can help calm inflammation and kickstart your recovery today.
Book a POLY SessionWhy Choose Body Lab Studio for Post Travel Recovery?
- Expert support and a welcoming environment, no guilt about enjoying your trip
- Science backed methods used to support recovery, not gimmicks
- Membership options for simple, year round care and accountability
Book Your Vacation Recovery Sessions Today
Getting back to yourself after a trip does not require a full reset of your entire routine. A lymphatic drainage session, a Wellness Pod visit, a quick POLY session, or an EMS and RF appointment can each do real work on their own, and together they help your body and your motivation bounce back faster.
Ready to feel like yourself again? Explore the Reset Membership for ongoing, flexible recovery sessions, or book a lymphatic drainage, infrared, or red light therapy session at Body Lab Studio Myrtle Beach today.
Ready to Bounce Back?
Book your vacation recovery session at Body Lab Studio Myrtle Beach today.
Book Your Recovery SessionFrequently Asked Questions
1. How soon will I feel normal again?
Many clients notice less swelling, a clearer head, and better motivation after just one or two Body Lab recovery sessions. Individual results vary, and consistency matters more than any single visit.
2. Can I book sessions before my trip?
Yes. Schedule your recovery sessions before leaving to lock in your slot for a smooth return.
3. Can setbacks on vacation ruin my progress?
Not at all. Wellness is a marathon, not a sprint. Even if you slip up, a focused reset puts you right back on track.
- Ahokas, E. K., Ihalainen, J. K., Hanstock, H. G., Savolainen, E., and Kyrolainen, H. (2023). A post exercise infrared sauna session improves recovery of neuromuscular performance and muscle soreness after resistance exercise training. Biology of Sport, 40(3), 681 to 689. https://pubmed.ncbi.nlm.nih.gov/37398966/
- Hamada, K., Doi, T., Sakurai, M., Matsumoto, K., Yanagisawa, K., Suzuki, T., Kikuchi, N., Okuda, J., Miyazaki, H., Okoshi, H., Zeniya, M., and Asukata, I. (2002). Effects of hydration on fluid balance and lower extremity blood viscosity during long airplane flights. JAMA, 287(7), 844 to 845. https://www.otsuka.co.jp/en/nutraceutical/about/rehydration/researchlab/studyresults05.html
- Zubac, D., Buoite Stella, A., and Morrison, S. A. (2020). Up in the air: Evidence of dehydration risk and long haul flight on athletic performance. Nutrients, 12(9), 2574. https://doi.org/10.3390/nu12092574
- Kuppa, S. S., Kang, J. Y., Kim, J. Y., Sa, G., Park, J. H., Kim, J. H., Ha, T. S., Seon, J. K., Kim, H. K., and Lee, J. B. (2025). Red light LED therapy promotes wound regeneration by upregulating COL1A1, COL2A1, VEGF and reducing IL-1B for anti inflammation. Lasers in Medical Science, 40, Article 171. https://link.springer.com/article/10.1007/s10103-025-04432-9
