You love the warmth, the relaxation—but is infrared therapy as safe as it feels? The answer is a resounding yes—backed by science and trusted worldwide. We get it at Body Lab Studio: “Is it really okay?” is a question we hear often. From our Infrared Power Treadmill to Wellness Pods, our equipment meets FDA and European safety standards, delivering infrared light benefits without a hint of risk. Let’s dive in and put your mind at ease—safety-first answers are coming your way.
What Is Infrared Therapy, Anyway?
Imagine infrared therapy as a gentle, healing warmth that seeps into your body from the inside out. Unlike traditional saunas that just heat the air, our infrared light penetrates your skin, reaching muscles and tissues with a cozy glow. It’s not like UV rays that can harm—it’s the gentle warmth of the sun, minus the damaging effects. At Body Lab Studio, tools like the VacuTherm Treadmill and Cocoon Wellness Pods harness this safe heat to boost circulation, ease tension, and refresh you—simple, safe, and oh-so-effective.
Why Infrared Light Won’t Harm You
Here’s your quick safety snapshot:
- Non-ionizing & non-damaging: Unlike X-rays or UV, infrared light can’t alter DNA or harm cells.
- Clinically proven safe: A 2013 review in Seminars in Cutaneous Medicine and Surgery confirms its risk-free benefits.
- Controlled & comfortable: Designed to provide gentle, even warmth—no risk of burns or overheating.
- Certified for safety: Meets both FDA and European safety standards, ensuring a worry-free experience.
The details? Infrared light is gentle and low-energy—safe enough for regular use, says the American Academy of Dermatology about infrared and red light therapy. Our equipment meets rigorous safety standards, keeping every session comfy and secure. No risks here—just science-backed relaxation.
Addressing Your Safety Worries
Still wondering “what if”? We’ve got you—here’s what we hear most:
- “Can it burn me?” Not a chance—our systems deliver soothing, controlled warmth, not scorching heat. You’ll feel relaxed, not roasted.
- “Will it hurt my eyes?” Nope—unlike UV, infrared’s gentle and safe. No goggles needed, just avoid staring at the light source.
- “Is it too much radiation?” Not at all—it’s like the sun’s warmth without harmful UV rays, just pure, therapeutic heat.
- “Can I overdo it?” Infrared therapy shines with consistency and moderation. With 2-3 sessions a week—customized for your needs—you’ll enjoy the benefits safely and effectively.
The Cleveland Clinic calls it non-invasive and gentler than harsh treatments—your comfort’s our priority.
How Body Lab Studio Keeps It Safe
Safety’s baked into everything at Body Lab Studio. Our infrared therapy equipment—like the Cross Trainer Infrared and Wellness Pods—meets FDA and European safety standards, designed for ease and peace of mind. Inspired by research like the Finnish Sauna Study—which linked heat to a 50% drop in cardio risks—we use this gentle warmth to support relaxation, detox, and wellness. New or seasoned, we tailor every session to you—safe infrared sauna benefits, delivered with care.
Try Infrared Therapy Worry-Free
Infrared therapy is widely used in sports medicine, wellness, and rehabilitation clinics, proving its effectiveness and infrared therapy safety across industries. Now, it’s your turn to experience it firsthand. Why let doubts hold you back? With thousands of studies backing its infrared light benefits and our top-notch equipment ensuring a safe, tailored experience, there’s no reason to wait. Book a session at Body Lab Studio today and feel the glow—without the what-ifs. Your wellness journey starts now—click here to dive in!
REFERENCE
- Gupta, R., & Vakoc, B. (2020). Light therapy is safe and has measurable effects in the brain. JAMA Network Open.
This study, led by Massachusetts General Hospital, investigated the safety of near-infrared low-level light therapy (LLLT) in patients with moderate traumatic brain injury. The findings confirmed that light therapy is safe and produces measurable effects in the brain. news.harvard.edu - Cleveland Clinic (2021). Red light therapy: Benefits, side effects & uses.
The Cleveland Clinic reports that red light therapy appears to be safe and is not associated with side effects when used short-term and as directed. It is non-invasive and gentler than some topical skin treatments.my.clevelandclinic.org - American Academy of Dermatology (2023). Is red light therapy right for your skin?
According to the American Academy of Dermatology, red light therapy devices are considered safe. However, the long-term effects on the skin or hair are still unknown, and more research is needed to determine their efficacy. aad.org - Vatansever, F., & Hamblin, M. R. (2012). Far infrared radiation (FIR): Its biological effects and medical applications. Photonics & Lasers in Medicine, 1(4), 255-266.
This review discusses the safety and therapeutic effects of far-infrared radiation, highlighting its use in medical applications such as improving blood circulation and reducing pain, with a favorable safety profile.pmc.ncbi.nlm.nih.gov - Harvard Gazette (2020). MGH-led study shows light therapy is safe.
A study led by Massachusetts General Hospital indicates that light therapy is safe and may help patients with moderate brain injury, suggesting potential broader applications of infrared therapy.news.harvard.edu
