Science confirms what many already know: heat therapy feels amazing and delivers real health perks. Ever wonder why that post-sauna glow leaves you refreshed and recharged? We hear it all the time at Body Lab Studio: “What’s the secret behind that feeling?” A major study from Finland tracked over 2,300 people for 20 years, revealing a stunning link—those using saunas 4-7 times a week had a 50% lower risk of cardiovascular events and 40% less chance of all-cause mortality compared to once-a-week users. The best part? You don’t need a traditional sauna to tap into this. Our infrared therapy at Body Lab Studio delivers those same infrared sauna benefits with modern efficiency—warming you deep inside for a wellness boost. Let’s explore how.
What the Finnish Sauna Study Reveals
Imagine saunas as a health habit for over 2,300 Finns—studied by Dr. Jari A. Laukkanen’s team and published in 2015 in JAMA Internal Medicine. The results? Frequent sauna-goers (4-7 times weekly) saw a 50% drop in cardiovascular events, lower stroke risk, and a 40% reduction in all-cause mortality compared to those going once a week. Why? Heat revs up circulation, reduces inflammation, and eases stress—big wins for cardiovascular health. Our infrared therapy mirrors this with targeted light that penetrates tissues, delivering those perks right here at Body Lab Studio. Curious how it works for you? Let’s dive deeper.
How Infrared Therapy Boosts Your Wellness
So, how does it feel so good? Unlike traditional saunas that heat the air, infrared therapy uses light waves to warm you from within—like a cozy embrace for your muscles and heart. The Finnish Study showed this kind of heat improves blood flow and relaxes your system, supporting cardiovascular health. Our gear—like the Infrared Power Treadmill and Cocoon Wellness Pods—takes it up a notch, enhancing relaxation and that refreshed vibe. We’ve seen clients leave lighter and brighter—want to know what’s in it for you?
Heart Health Benefits
Here’s the heart of it: frequent sauna use slashed cardiovascular risks by 50% in the Finnish Study, thanks to better circulation and less stress. Infrared therapy at Body Lab Studio brings that same boost—think improved blood flow and a calmer you. It’s not a magic fix, but a powerful way to support your heart. Clients tell us they feel energized after sessions, and science agrees: heat’s a heart-healthy habit. Ready to feel that lift?
Relaxation and Recovery Perks
Sweating feels great—but what about “detox”? While your liver and kidneys handle most of that, infrared therapy turns up circulation and sweating to aid your body’s natural recovery. The Finnish Study even linked frequent sessions to a 63% lower dementia risk, suggesting brain benefits from this relaxation. At Body Lab Studio, it’s about unwinding and feeling refreshed—our clients love that post-session glow. Sound tempting?
Can It Support Long-Term Health?
We get this a lot: “Can infrared therapy prevent diseases like Alzheimer’s?” The Finnish Study hints at it—63% lower dementia risk, fewer respiratory issues—but it’s not a sure thing. Infrared sauna benefits like better circulation and reduced inflammation may support long-term wellness, but they complement, not replace, medical care. It’s safe for most—check with your doctor if unsure—and we’re here to guide you with realistic, science-backed care.
Start Your Infrared Therapy Journey Today
Picture yourself stepping out of an infrared therapy session—lighter, calmer, healthier—your own Finnish-style glow right at Body Lab Studio. Backed by science, our full lineup—from VacuTherm Treadmills to Wellness Pods—unlocks cardiovascular health, relaxation, and more. Why wait to feel your best? Book your session today and discover the difference for yourself. Contact Body Lab Studio now—your wellness boost is just a click away!
REFERENCE
- Laukkanen, J. A., Kunutsor, S. K., Laukkanen, T., & Salonen, J. T. (2015). Sauna bathing is inversely associated with fatal cardiovascular and all-cause mortality events in middle-aged men. JAMA Internal Medicine, 175(4), 542-548.
- This 20-year study followed 2,315 Finnish men and found that frequent sauna use (4-7 times per week) was linked to a 50% reduction in cardiovascular disease mortality and a 40% lower risk of all-cause mortality compared to once-a-week sauna users.
- Beever, R. (2009). Far-infrared saunas for treatment of cardiovascular risk factors. Canadian Family Physician, 55(7), 691-696.
- This study highlights the cardiovascular benefits of far-infrared sauna therapy, including improved blood pressure regulation, enhanced vascular function, and potential risk reduction for cardiovascular diseases.
- Shui, S., Wang, X., Chiang, J. Y., & Zheng, L. (2015). Far-infrared therapy for cardiovascular, autoimmune, and other chronic health problems: A systematic review. Experimental Biology and Medicine, 240(10), 1257-1265.
- This systematic review found that far-infrared therapy improves circulation, reduces inflammation, and aids in managing chronic conditions such as hypertension and autoimmune diseases.
- Johnstone, D. M., Moro, C., Stone, J., et al. (2016). Turning on lights to stop neurodegeneration: The potential of near-infrared light therapy in Alzheimer’s and Parkinson’s disease. Frontiers in Neuroscience, 9, 500.
- This study explores the neuroprotective effects of near-infrared light therapy, showing that it reduces neuronal damage and improves cognitive and motor function in neurodegenerative disease models.
- Matsushita, K., Masuda, A., Tei, C. (2008). Efficacy of far-infrared sauna bathing for patients with chronic pain. Internal Medicine, 47(16), 1473-1476.
- This study found that far-infrared sauna therapy significantly reduced pain and fatigue in patients with chronic pain conditions, including fibromyalgia, improving their overall well-being.
