Your Body Loves Light
Light doesn’t just help you see—it helps your body thrive.
From the moment sunlight hits your skin in the morning to the subtle way red light soothes your muscles post-workout, your body responds to light with real, measurable changes in mood, sleep, and recovery.
At Body Lab Studio in Myrtle Beach, we use the science of light, especially red light therapy and infrared recovery tools, to help clients reset, recover, and feel their best. Whether you’re just starting your wellness journey or you’re a fitness professional looking to reduce inflammation and maintain performance, light can help your body recharge in ways that feel natural, not forced.
Need a low-key reset that actually fits your schedule?
Try our “Back-to-You” Bundle this August. It’s simple, affordable, and designed to help you feel more like yourself again.
Sunlight: The Original Healing Light
What It Does for Your Body
Sunlight has always been your body’s natural reset button.
It helps regulate your circadian rhythm—the internal clock that influences your energy, digestion, hormone balance, and sleep cycles (Mayo Clinic). Morning light, in particular, sends strong signals to your brain that it’s time to wake up, move, and metabolize.
Sunlight also stimulates vitamin D production, which is vital for immune health, bone density, and emotional wellbeing (NIH). Lack of sun exposure—especially in winter—has been linked to mood disorders like seasonal depression (Lam et al., 2006).
How to Use Sunlight Safely
- Aim for 10–20 minutes of morning sunlight, 3–4 times a week
- Expose your face, arms, or legs—whatever feels manageable
- Pair it with light movement for bonus benefits—think beach walks or sunrise stretching along the Grand Strand
If you’re stuck indoors or short on time, infrared therapy in Myrtle Beach offers many of the same benefits by supporting natural rhythms and circulation—without direct UV exposure.
Blue Light: Helpful in the Morning, Harmful at Night
What Is Blue Light?
Blue light is a high-energy visible wavelength that naturally exists in sunlight—but also comes from digital screens, LED lighting, and most indoor environments.
Early in the day, it’s beneficial. It enhances focus, boosts alertness, and helps regulate your body’s internal rhythm (Harvard Health).
The Risks of Blue Light at Night
At night, blue light can disrupt melatonin production, making it harder to fall asleep and stay asleep. Long-term exposure may also lead to digital eye strain and interfere with metabolic health (AOA).
How to Manage It
- Get natural sunlight first thing in the morning
- Use “night mode” on devices after sunset
- Wear blue-light-blocking glasses in the evening
- Power down screens 1–2 hours before bed
Creating a healthier light rhythm can improve your sleep dramatically—especially when combined with restorative treatments like infrared pod sessions or POLY red light therapy at Body Lab.
Red Light Therapy: The Wellness Boost You Didn’t Know You Needed
What It Is
Red light therapy (RLT) and near-infrared (NIR) therapy use low-level wavelengths of light to penetrate the skin and stimulate energy at the cellular level. It helps mitochondria—your cell’s energy factories—produce more ATP, which supports healing, regeneration, and performance.
This is why red light therapy is so effective for everything from muscle recovery and joint pain relief to collagen production and skin clarity.
What the Science Shows
Studies show measurable benefits:
- Red light and NIR therapy reduce inflammation and improve recovery in muscle tissue (Leal-Junior et al., 2015)
- Athletes using red light before workouts reported less soreness and better strength performance (Baroni et al., 2017)
- Light therapy supports collagen growth, circulation, and detox—making it ideal for skin, joints, and energy
Experience It for Yourself
For just $69, you can try 4 pro-grade red light sessions at Body Lab, plus get a personalized body scan to track progress.
This offer runs through the end of August—book now and start your glow-up.
How We Use Red Light at Body Lab Studio in Myrtle Beach
We don’t believe in one-size-fits-all recovery. That’s why our multi-modality light therapy options let you mix and match tools that support your body’s natural healing—from skin to circulation to post-workout recovery.
Red Light Tools You Can Try
POLY LED Red Light Device
Uses 633 nm red light to target skin concerns like blemishes, stretch marks, and signs of aging.
Infrared Body Roller
Combines deep-tissue massage with infrared heat to stimulate circulation, release fascia, reduce soreness, and promote detox through lymphatic flow. A favorite among fitness professionals looking for personal trainer recovery tools that work.
Laser Lipo (Red Light Diodes)
Encourages fat cells to release stored fat into the lymphatic system using low-level light. Safe, painless, and great for body sculpting.
Infrared POD + VacuTherm Treadmill
Merges deep heat with cardio and vacuum resistance to boost circulation, improve skin texture, and support infrared recovery for athletes and everyday movers.
Why Consistency Matters
Like most recovery tools, red light therapy builds over time. Research suggests you’ll see the best results after 6 to 12 sessions. At Body Lab, our members come in weekly for treatments that keep their energy high and inflammation low—all with minimal effort.
Want a plan tailored to your needs? Book a consult and we’ll create a custom light + recovery routine based on your goals.
What Our Myrtle Beach Clients Are Saying
- I love the results I have seen after using the Poly Light therapy over the past few months. My skin feels tighter, my complexion is clear, and I have a greater feeling of skin wellness. I recommend it to all my friends!
— Amanda Duncan - BodyLab Studio is amazing! The red light therapy equipment is state-of-the-art and has really helped with my recovery and overall energy levels.”
— Dejana Ikonic - “This place changed my recovery game. I’m a trainer, and my clients notice when I’ve done the pod or roller—it works.”
— Luis D.
Light Therapy at Body Lab: What We Offer (and Why It Works)
A Quick Look at Our Red Light-Driven Treatments:
- POLY Red Light LED Therapy – Skin clarity, inflammation relief, and calm
- Infrared Body Roller – Fascia release, detox, and post-workout muscle relief
- Laser Lipo Pads – Inch loss and fat mobilization without stress on the body
- Infrared Pod + VacuTherm Treadmill – Full-body detox, cardio, and lymphatic drainage
Pair your light sessions with:
- LPG Endermologie – For enhanced lymph flow and fascia health
- EMS – To support muscular recovery post-training
- Microvibration Roller – For targeted inflammation relief and deep-tissue stimulation
These combinations make up the multi-layered recovery plans we’re known for, especially valuable for anyone balancing performance, recovery, and wellness.
Light + Movement = Detox
When you start sweating after red light or infrared therapy, it’s your body working as it should.
This process supports lymphatic drainage, boosts circulation, and encourages metabolic efficiency—not just by removing “toxins,” but by optimizing the way your body processes waste and retains water.
Clients consistently report:
- Less puffiness
- Better digestion
- Brighter skin
- Deeper, more restful sleep
Whether you’re chasing a clearer mind, leaner body, or less inflammation, combining light therapy with movement helps your body help itself.
Is It Safe? What to Know Before You Book
Red light therapy is FDA-cleared, pain-free, and supported by an ever-growing body of research. According to Physio-Pedia, red and infrared light are safe for all skin tones and work naturally with your body’s systems.
At Body Lab Studio, we guide every client through the process. There’s no guesswork—just results.
We typically recommend 2–3 sessions per week to start, especially if you’re actively training, recovering, or dealing with chronic fatigue or inflammation.
Your Weekly Light Routine: A Simple Way to Feel Better
Here’s a simple, sustainable weekly flow that supports energy, sleep, metabolism, and clarity.
Monday: Sunrise walk on the beach (sunlight + movement)
Tuesday: Infrared Pod session at Body Lab
Thursday: POLY LED session + Infrared Body Roller
Saturday: Laser Lipo session + walk on the VacuTherm treadmill
Nightly: Shut down screens early, stretch, hydrate
Keep notes on your sleep, digestion, and focus. You’ll likely see patterns and progress within a week or two.
Let’s Get You Glowing - From the Inside Out
Your body already knows how to heal, recover, and reset. Light just gives it the nudge it needs.
Whether you’re here for skin support, hormonal balance, post-workout recovery, or just a boost in energy, our red light therapy in Myrtle Beach can help you feel the shift naturally.
Book your session at Body Lab Studio today. We’ll help you find the right mix of light, movement, and recovery for your body and your schedule.
References
- Photobiomodulation in Human Muscle Tissue
Red and near-infrared light exposure was shown to enhance mitochondrial activity, reduce oxidative stress, and improve muscle recovery following strenuous exercise.
Leal-Junior, E. C. P., et al. (2015). European Journal of Applied Physiology, 115(2), 393–405.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4299734/ - Near-Infrared Light Enhances Strength and Performance
Athletes exposed to near-infrared light prior to exercise showed improved strength and reduced muscle fatigue.
Baroni, B. M., et al. (2017). Journal of Strength and Conditioning Research, 31(2), 526–535.
https://pubmed.ncbi.nlm.nih.gov/29099680/ - Sunlight and Depression
Sunlight exposure reduces the incidence of seasonal depression by positively influencing serotonin production.
Lam, R. W., et al. (2006). Journal of Affective Disorders, 95(1–3), 1–12.
https://pubmed.ncbi.nlm.nih.gov/16230029/ - Blue Light Has a Dark Side
Exposure to blue light at night suppresses melatonin, affecting sleep and metabolism.
Harvard Health Publishing. (2012).
https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side - Mayo Clinic – Vitamin D and Sunlight
Brief, regular sunlight exposure boosts vitamin D, which supports immunity and bone health.
Mayo Clinic Staff. (2022).
https://www.mayoclinic.org - Overview of Infrared Therapy Mechanisms and Applications
Infrared light stimulates blood flow, collagen production, and muscle recovery.
Physio-Pedia. (n.d.). Infrared Therapy.
https://www.physio-pedia.com/Infrared_Therapy - Blue Light and Eye Health
Prolonged exposure to blue light from screens can cause eye strain and impact vision.
American Optometric Association. (n.d.).
https://www.aoa.org/healthy-eyes/eye-and-vision-conditions/blue-light - NIH – Sunlight and Health
The NIH supports moderate sun exposure to prevent vitamin D deficiency.
National Institutes of Health. (n.d.).
https://www.nih.gov/
