Infrared Wellness Myrtle Beach: The Science-Backed Reset
Infrared Wellness: Targeted Heat and Light for Recovery and Metabolism
If you’ve been struggling with bloat, inflammation, fatigue, or a lack of results despite solid nutrition and fitness habits, you’re not alone. Many of our clients come to Body Lab Studio in Myrtle Beach with one simple question: Why does my body feel like it’s fighting me, and how do I reset it without extreme measures or long downtimes?
Infrared wellness is our grounded, science-forward answer. Using targeted heat, light, and movement, we support recovery, circulation, metabolism, and skin quality in measurable ways. Here’s how it works at the cellular level.
What Makes Infrared Wellness Different?
Benefits include:
- Vasodilation: IR light encourages the release of nitric oxide, helping to widen blood vessels and enhance systemic circulation.
- Fluid Balance: IR supports the body’s natural detoxification pathways through deep, productive sweating.
- Tissue Priming: Gentle thermal energy improves muscle elasticity, prepping the body for movement or recovery.
- Nervous System Support: The soothing heat helps activate the parasympathetic nervous system, moving you out of “fight or flight” and into a state of recovery.
How Infrared Therapy Works at the Cellular Level
- Mitochondrial Boost: Near-IR wavelengths stimulate mitochondria-the body’s energy producers-to generate more ATP (adenosine triphosphate), fueling tissue repair and performance (Salehpour et al., 2018).
- Nitric Oxide & Circulation: Photobiomodulation with IR light promotes NO release, increasing blood flow and improving the delivery of nutrients, oxygen, and waste removal (Chung et al., 2012; Keszler et al., 2022).
- Heat Shock Proteins (HSPs): Gentle thermal stress encourages protective HSPs, supporting cellular repair, resilience, and immune modulation (Sharma et al., 2023).
Why Clients Say They "Feel Lighter"
Clients often report less puffiness and more energy after sessions. Here’s why:
- Thermogenesis: Infrared sessions can modestly increase energy expenditure.
- Fluid movement: Sweating reduces fluid retention and bloating.
- Improved movement: Warmer tissue feels more mobile, enhancing comfort during workouts.
Red Light Therapy Myrtle Beach: Skin, Recovery & Repair
Red Light Therapy (RLT) and Photobiomodulation (PBM) use visible red and near-infrared light to stimulate cells.
Benefits include:
- Collagen production: Encourages fibroblast activity for firmer, smoother skin.
- Inflammation modulation: Red light reduces oxidative stress, supporting a calmer skin environment (Herrera et al., 2024).
- Enhanced healing: Supports tissue repair after workouts or minor skin irritation.
Our Laser Lipo Pods are designed to promote skin vitality, fat reduction, faster recovery, and repair non-invasively and without downtime.
Lymphatic Support: Body Rollers & Endermologie
At Body Lab Studio, we use:
- Wellness Pods & Infrared Fitness: Our Cocoon Fitness Pods and VacuTherm Treadmills combine infrared heat with movement or vibration to boost fat metabolism and circulation.
- POLY LED Therapy: This FDA-cleared system uses medical-grade LED light (not lasers) to stimulate collagen for firmer skin and calm surface-level inflammation.
- Laser Lipo Pads: Targeted low-level laser energy helps support the breakdown of stubborn fat cells, which are then processed naturally by your lymphatic system.
- Lymphatic Support (LPG & Body Rollers): The lymphatic system has no pump. Our Body Space Rollers and LPG Endermologie provide the mechanical stimulation needed to “de-bloat” and smooth skin texture.
Clients often notice immediate reductions in puffiness and smoother skin texture.
Body Sculpting Myrtle Beach: EMS + RF
For clients wanting targeted tone and firmness, we offer:
- EMS + RF Sculpting: Electrical Muscle Stimulation (EMS) to activate deep muscle fibers while Radiofrequency (RF) to provide the heat necessary for skin tightening and toning.
These tools complement fitness routines and help improve definition in targeted areas.
Our Intelligent Protocol: The Reset Sequence
For optimal results, we often recommend a specific flow of services:
- POLY LED to energize cells and reduce surface inflammation.
- Infrared Pod to trigger circulation and systemic detox.
- Lymphatic Rolling or LPG to move fluid and soften fascia.
- EMS + RF or Laser Lipo for targeted sculpting and metabolic support.
Who Benefits the Most?
- Busy clients seeking efficient recovery
- Anyone experiencing puffiness or slow recovery
- Clients looking for smoother skin, improved tone, and better energy
- Those who want safe, science-supported methods without guesswork
What to Expect from Sessions
- Immediate: Lightness, warmth, and improved circulation 2–4 Weeks: Better recovery, more energy, improved skin tone 6–12 Weeks: Visible improvements in texture, tone, and resilience (with consistent sessions)
We recommend tracking:
- Circumference and posture photos
- Energy and sleep quality
- Workout performance markers
- Skin firmness and hydration
Consistency is key: 2–3 sessions per week yield best results.
Safety & Contraindications
Infrared and red light services are generally well tolerated, but they’re not for everyone.
Please let us know if you:
- Are pregnant
- Have heat sensitivity or photosensitivity
- Have implanted electronic devices
- Are you managing chronic medical conditions or taking medications affecting heat/light tolerance
When in doubt, consult your healthcare provider before starting.
Why Choose Body Lab Studio
- We don’t rely on single tools. We craft intelligent, synergistic protocols tailored to your goals. Book your first Infrared + POLY Red Light session today and experience a science-backed reset that fits your life.
Frequently Asked Questions About Infrared Wellness
1. Is infrared wellness safe?
2. How often should I do infrared sessions?
For best results, most clients benefit from 2–3 sessions per week. Consistency matters more than intensity, especially for recovery, skin health, and circulation.
3. Can I lose weight with infrared therapy?
Infrared supports metabolism, circulation, and fluid balance, which can contribute to body contour changes. It works best alongside healthy nutrition and movement rather than as a standalone weight-loss solution.
4. Is red light the same as infrared?
Not exactly. Red light uses visible wavelengths that support skin health and cellular repair, while infrared penetrates deeper to support circulation, recovery, and metabolic processes. They complement each other well.
5. Can I combine infrared with EMS or cavitation?
Yes. Infrared pairs well with EMS, RF, and laser lipo by priming tissues, improving circulation, and supporting lymphatic flow – often enhancing overall results.
6. How soon will I see results?
Many clients feel lighter and less puffy after the first session. Visible improvements in skin tone, recovery, and body contour typically appear within 2–6 weeks with consistent sessions.
References (APA Style)
- Ahokas, E. K., et al. (2022). A post-exercise infrared sauna session improves recovery of neuromuscular performance and muscle soreness after resistance exercise. Frontiers in Sports and Active Living, 4, 915489. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10286597/
- Mero, A., Tornberg, J., Mäntykoski, M., & Puurtinen, R. (2015). Effects of far-infrared sauna bathing on recovery from strength and endurance training sessions in men. SpringerPlus, 4, 321. https://springerplus.springeropen.com/articles/10.1186/s40064-015-1093-5
- Salehpour, F., et al. (2018). Brain photobiomodulation therapy: A narrative review. Journal of Cerebral Blood Flow & Metabolism, 38(2), 283–297. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6041198/
- Kashiwagi, S., et al. (2022). Photobiomodulation and nitric oxide signaling. Redox Biology, 54, 102358. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9808891/
- Keszler, A., et al. (2022). In vivo characterization of a red light-activated vasodilation. Frontiers in Physiology, 13, 910848. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9108481/
- Sharma, S., et al. (2023). Role of opsins and light or heat activated transient receptor ion channels in infrared therapy. Photodiagnosis and Photodynamic Therapy, 42, 103324. https://www.sciencedirect.com/science/article/pii/S2666469023000015
- Herrera, M. A., et al. (2024). Red-light photons on skin cells and the mechanism of action in phototherapy. Frontiers in Photonics. https://www.frontiersin.org/articles/10.3389/fphot.2024.1460722/full
