VacuTherm & Infrared Fitness in Myrtle Beach: De-Bloat, Burn & Recover Faster
Do Circulation and Blood Flow Challenges Hold You Back?
If you are a dedicated exerciser or eat a healthy diet, but still find that you often feel cold, puffy, or slow to recover post-workout, you are not alone. Body Lab Studios clients in Myrtle Beach who report chronic bloating, heavy legs, lackluster skin, or otherwise slow post-exercise recovery often find the root of the issue is linked to sluggish circulation.
While there are lifestyle steps you can take, some of the most effective and science-backed ways to support your blood flow, lymphatic function, and metabolism are now available through modern wellness technology.
VacuTherm and infrared wellness can help you work through plateaus and experience measurable, real results. Here is how they work.
How Circulation Impacts Your Wellness (and Body Sculpting)
Healthy circulation is foundational to wellness and body sculpting. It helps every cell and organ receive adequate oxygen and nutrients while supporting the removal of metabolic waste and excess fluid.
When circulation is sluggish, it can contribute to:
- Swelling and puffiness (legs, ankles, belly, etc.)
- Poor skin tone or the appearance of cellulite
- Chronic fatigue, heavy limbs, or general sluggishness
- Slower lymphatic clearance, which may contribute to puffiness and reduced post-workout recovery
- Difficulty seeing consistent progress from workouts
What is VacuTherm?
VacuTherm is a next-generation infrared fitness system that combines gentle treadmill walking with two complementary technologies:
- Infrared heat: Deep-penetrating warmth from Philips infrared lamps that raises tissue temperature, encourages vasodilation, and supports improved blood flow to muscles and skin.
- Vacuum technology: A sustained low-pressure environment is created around the lower body inside a sealed capsule. This draws increased blood supply to the hips, thighs, and buttocks — areas that are typically resistant to targeted circulation during standard cardio exercise.
Results and Benefits
- Increased lower body circulation: The combination of vacuum pressure and infrared heat encourages greater blood flow to the lower body, supporting faster nutrient delivery and metabolic waste clearance beyond what regular exercise alone typically achieves.
- Support for fat metabolism: Improved circulation to subcutaneous fat tissue, paired with the cardio component of each session, may help direct energy use toward stubborn areas like the hips and thighs. Results vary based on individual effort, consistency, and lifestyle.
- Visible de-bloating and smoothing: Better lymphatic clearance means reduced puffiness and improved definition over time, with consistent sessions.
- Efficient, low-impact training: A standard VacuTherm session runs 30 minutes and is well-suited for busy adults or anyone seeking results without added stress on the joints.
Why Incorporate Infrared Therapy?
Infrared wellness therapy uses specific wavelengths from Philips infrared lamps to warm tissues below the skin surface. As infrared passes through tissue layers, it supports several physiological responses:
- Support microcirculation: During and after sessions, infrared warmth encourages vasodilation in even the smallest capillaries, improving local blood flow. These effects may build cumulatively with regular use.
- Reduce inflammation and relieve discomfort: Infrared warmth helps ease muscle soreness and supports post-workout recovery by improving circulation and reducing inflammatory markers. This is particularly beneficial for clients dealing with daily aches or post-exercise tightness.
- Support skin health over time: With consistent sessions, improved blood flow and infrared exposure may support collagen synthesis and skin tone. These changes develop gradually and are best understood as a long-term benefit of regular use, not an immediate result.
- Support cellular repair: Infrared promotes better oxygenation and circulation at the tissue level, which supports the body’s natural recovery and healing processes.
Infrared works well alongside movement and other wellness modalities, which is why results often improve when it is built into a consistent protocol.
The Layer Cake Approach to Body Sculpting
Pairing VacuTherm with the right wellness tools creates a more complete body protocol. Here is how each technology contributes:
Technology | Primary Benefit | Ideal Frequency |
VacuTherm Fitness | Increased leg circulation, supports fat metabolism | 2-3x per week |
Infrared Therapy | Improved whole-body circulation, faster recovery | 1-2x per week |
LPG Endermologie | Lymphatic support, de-bloating, improved fluid clearance | 1-2x per week |
EMS + RF Sculpting | Muscle toning and skin firming | Weekly sessions |
Additional daily habits to support your results:
- Walk, stretch, or move every day
- Wear loose clothing that does not restrict circulation
- Drink plenty of water to support your body’s natural fluid clearance
- Elevate your legs after long days on your feet
- Try dry brushing, gentle massage, or restorative yoga for additional lymphatic support
Individual results vary based on lifestyle, health status, and consistency of sessions.
The Body Lab Studios Difference
At Body Lab Studios, you will always receive a clear explanation of each step and how every technology works for your specific goals. All protocols are non-invasive and tailored to you, with membership options designed to keep you consistent for real, lasting results. We recommend starting with a consultation so our team can build the right protocol for where you are right now.
Ready to Feel the Difference?
If chronic puffiness, sluggish recovery, or heavy legs are getting in your way, it is time to address the underlying causes with VacuTherm and infrared wellness. Contact Body Lab Studios in Myrtle Beach to schedule a consultation or book your first session and start moving, glowing, and feeling your best.
Sun, W., Xu, X., Meng, L., Zhang, Y., & Zuo, H. (2025). Effectiveness of photobiomodulation therapy in improving health indicators in obese patients: a systematic review and meta-analysis of RCTs. BMC Complementary Medicine and Therapies, 25, 133. This systematic review (18 RCTs, 1,058 participants, 1-6 months) found photobiomodulation therapy improved BMI and waist circumference in obese patients when used consistently for at least 3-4 months. https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-025-04874-2
Sastriques-Dunlop, S., Elizondo-Benedetto, S., & Zayed, M. A. (2025). Sauna use as a novel management approach for cardiovascular health and peripheral arterial disease. Frontiers in Cardiovascular Medicine, 12. This 2025 mini-review summarizes human trials (sample sizes 20-85; durations 2-8 weeks) showing repeated sauna including infrared improved peripheral blood flow, recovery, and exercise tolerance. https://www.frontiersin.org/journals/cardiovascular-medicine/articles/10.3389/fcvm.2025.1537194/full
Sun, J., Wang, Y., Shao, S., & Liu, Y. (2015). Far-infrared therapy for cardiovascular, autoimmune, and other chronic health problems: A systematic review. Experimental Biology and Medicine, 240(10), 1257-1265. Review included 18 trials covering over 1,000 participants, mostly 1-3 months in duration. Far-infrared therapy consistently improved peripheral blood flow, reduced inflammation, and accelerated recovery. https://pmc.ncbi.nlm.nih.gov/articles/PMC4935255/
da Silva, J. A., dos Santos, A. F., et al. (2024). Local and systemic photobiomodulation using a 650 nm LED on skin temperature and hyperalgesia in cellulite: a randomized, placebo-controlled and double-blinded clinical trial. Lasers in Medical Science. This trial (32 women, 6 weeks) showed LED photobiomodulation helped reduce inflammation and improved cellulite appearance. https://pubmed.ncbi.nlm.nih.gov/39535674
