Unlock the Power of Biohacking with Infrared Recovery
For trainers who care about results and recovery!
If you’ve been coaching long enough, you’ve seen it: clients crushing workouts, feeling strong… and then suddenly pulling back because of soreness, stiffness, or that creeping sense of burnout. It’s frustrating. Not because they aren’t committed, but because their bodies are screaming for support between sessions.
At Body Lab Studio, we’re here to shift that story. We believe recovery shouldn’t just be a bonus—it should be part of the training plan. That’s why we’ve brought infrared therapy to Myrtle Beach: to give you and your clients a real edge, without the guesswork.
We specialize in recovery, not the watered-down kind, but the kind that keeps your clients consistent, strong, and ready for whatever’s next. Whether they’re lifting heavy, sprinting hard, or working through everyday wear and tear, our space is built to support full-body repair.
The Recovery No One’s Talking About (But Should Be)
If you’re new to infrared therapy, you’re not alone. A lot of trainers haven’t tried it—yet. But this isn’t a passing trend or wellness fluff. Infrared has been around for decades, and it’s backed by science, used by elite athletes, and gaining ground in performance communities around the world.
At its core, infrared therapy uses light waves that go beneath the skin’s surface to gently heat the body—working from the inside out. That depth is what makes it so different from a traditional sauna.
Still curious? This quick breakdown covers how infrared light works on a basic level, and Physio-Pedia goes a little deeper into its therapeutic applications.
Why It Matters for Your Clients
You already know how important blood flow is for recovery. Infrared therapy supports circulation naturally, helping bring oxygen and nutrients where they’re needed—and flushing out what’s not.
Clients who regularly use infrared therapy often tell us:
- They feel looser post-workout
- Muscle soreness fades faster
- Recovery days feel more productive
- They sleep better after a session
And the science backs them up. Studies show infrared therapy can reduce inflammation and support cellular repair after intense training. This study from PubMed is a good read if you’re into data, and this one explains how red and near-infrared wavelengths interact with the body’s recovery systems.
The Pros Are Already Using It, And Are Talking About It
We’re not reinventing the wheel here. Infrared therapy has been part of high-level athletic recovery routines for years. You’ve probably seen it in the background of training montages or behind-the-scenes athlete features.
For example:
- Cristiano Ronaldo uses infrared saunas as part of his recovery after matches. It’s become a staple in his post-game routine.
- LeBron James pairs red light therapy with other recovery tools to stay mobile and consistent through grueling seasons.
- Even Tom Brady has used infrared-emitting sleepwear to keep his body recovering overnight.
These aren’t just marketing moves—they’re strategic choices. These athletes are all about longevity, and they’re leaning into tools that support that. Your clients might not be prepping for playoffs, but they’re still pushing limits. And they deserve the same care.
Want more evidence? This clinical article outlines how consistent infrared exposure may influence muscle healing and pain reduction.
The Recovery System at Body Lab Studio
We’re proud to offer infrared therapy in Myrtle Beach, but our recovery system goes way beyond the pod.
Body Lab Studio was built for personal trainers and their clients who need real recovery tools—the kind that support consistent performance, reduced downtime, and injury prevention.
Here’s how we help:
1. Wellness Pod
This is where most people start. Our infrared pod surrounds you in gentle heat that relaxes muscles, improves circulation, and helps your body let go of stress. Clients often say it feels like a deep exhale after a hard week. It’s quiet, private, and incredibly effective.
2. Infrared Body Roller
Feels like a full-body massage—with heat that reaches deep. This roller helps ease tension, release fascia, and support lymph flow. Great after lifting days, or anytime your body feels tight or puffy.
3. VacuTherm Treadmill
Low-impact movement meets vacuum compression and infrared heat. This session boosts blood flow, burns calories, and feels amazing on tired legs. It’s gentle, but powerful—especially on recovery days.
4. LPG Endermologie (Add-on)
A gentle, hands-free way to reduce tightness and swelling. This treatment helps with inflammation, fascia release, and circulation—without the pain of deep tissue massage.
5. Microvibration Roller (Add-on)
Small but mighty. High-frequency vibration wakes up tired muscles, flushes out soreness, and helps your body recover between sessions.
6. EMS Muscle Activation (Add-on)
Gentle electrical pulses keep muscles engaged without more reps. Perfect after workouts, during recovery phases, or anytime your body needs support without extra stress.
If you want to discover what all we offer, click here!
The Trainer Advantage: What This Means for You
Let’s flip it around. You’ve got a roster of clients. You’re tracking their macros, periodizing their lifts, programming smart deload weeks. You’re doing all the right things.
Now imagine this:
- They recover quicker and feel more prepared coming into each session.
- You aren’t spending time modifying workouts last-minute because someone’s too sore to squat.
- They hit new PRs, not just because they worked harder—but because their body had the support to adapt properly.
- They’re telling their friends about you—not just for your programming, but because you introduced them to something that made a real difference.
That’s what infrared recovery at Body Lab Studio can do.
It makes you the coach who doesn’t just push—they plan, they protect, and they think about the full picture.
We’ve had trainers bring their clients in after heavy training blocks, before races, and even just on rest days when they need some extra care. You’d be surprised how many people fall in love with the recovery process when it doesn’t involve ice baths or feeling like they’re melting in a sauna.
We are your go-to partner for personal trainer recovery tools. Whether you’re working with athletes, weekend warriors, or everyday clients, we’ll help them feel better between sessions so you can do what you do best: coach.
This Is What Trainers Are Saying
- “I was skeptical. I thought it was just a fancy sauna. But I left my first session with my legs feeling like I’d had a massage. No soreness the next day. My clients started asking for it too.”
— Chris, Strength & Conditioning Coach
- “My clients LOVE it. They walk in after training and treat it like a reward. It keeps them coming back—and they credit it for helping them hit their goals.”
— Alyssa, Personal Trainer & Group Coach
- “I used it during my own prep for a lifting meet. Felt fresh between sessions, and didn’t need to dial back my volume. It’s now part of my week.”
— Ty, Powerlifting Coach
What You’ll Find at Body Lab Studio
No chaos. No salesy vibe. Just a clean, quiet recovery space that was built to help people feel better.
We’re proud to support trainers in Myrtle Beach who care deeply about their clients—not just during the workouts, but in how they recover and show up for the next one.
Our Space Is Your Space
When we built Body Lab Studio, we wanted it to feel different. Not clinical. Not trendy. Just genuinely supportive. The kind of place you’d want your clients to relax in after a hard session.
You’re welcome here. We’re not a big-box gym trying to sell you something every five minutes. We’re a team that understands training—because we’ve done it. We’ve lived through injury setbacks. We’ve overtrained. We’ve chased goals and burned out and come back stronger.
So yeah, we get it.
That’s why we offer free first sessions to local trainers—no catch. Come try it for yourself. Bring a client if you want. We want you to feel what it’s like before you recommend it. And if it clicks for you the way it’s clicked for dozens of others? We’ll be here when you need us.
How to Start Using Infrared Therapy in Your Coaching
If you’re thinking about how infrared therapy in Myrtle Beach fits into your personal training business, we’ve got some ideas:
- Use it as a weekly reset between heavy training blocks
- Book sessions for clients in deload weeks or after competitions
- Bundle it with recovery-focused training plans
- Offer it as a perk for high-value clients
- Use it yourself to stay on your game and reduce coaching fatigue
And remember, you don’t need to figure it out alone. Come in. Ask questions. Test it out. Our team’s here to help you build a recovery routine that fits your style.
Try It Yourself—On Us
If you’ve read this far, you’re probably already thinking about how this could fit into your training style. Come give it a try. No obligation. No upsell. Just a chance to see what it feels like—and whether it’s something you want to offer your clients.
📍 Body Lab Studio
5001 N Kings Hwy Suite 110, Myrtle Beach, SC 29577
📞 (843) 839-5522
🌐 bodylabstudios.com
🔗 Learn more about infrared therapy
📲 Or scan the QR code on our flyer to book now
REFERENCE
- Ahokas, E. K., Ihalainen, J. K., Kyröläinen, H., & Mikkola, J. (2022). A post-exercise infrared sauna session improves recovery of neuromuscular performance and reduces perceived muscle soreness after resistance exercise. Biology of Sport, 40(3), 681–689.
This study investigated the effects of a single post-exercise far-infrared sauna session on 16 resistance-trained males, finding improved neuromuscular performance and reduced muscle soreness 24–48 hours post-exercise compared to passive recovery. https://doi.org/10.5114/biolsport.2023.119289
- Leal-Junior, E. C. P., de Oliveira, M. F. D., Casalechi, H. L., & Vanin, A. A. (2021). Photobiomodulation therapy applied during an exercise-training program does not promote additional effects in trained individuals: A randomized, placebo-controlled trial. Brazilian Journal of Physical Therapy, 25(6), 677–685.
This randomized controlled trial assessed photobiomodulation therapy during a 12-week exercise program in 30 trained individuals, concluding no significant additional effects on performance or recovery compared to placebo. https://doi.org/10.1016/j.bjpt.2021.100388
- Tsuk, S., Leshinsky, Y., Maor, E., & Levkovich, M. (2020). Does photobiomodulation therapy enhance maximal muscle strength and muscle recovery? Journal of Human Kinetics, 73, 135–144.
This study examined photobiomodulation therapy’s effects on 20 healthy males performing maximal strength exercises, finding potential benefits in muscle recovery but no significant enhancement in maximal strength. https://doi.org/10.2478/hukin-2019-0138
- Mero, A., Tornberg, J., Mäntykoski, M., & Puurtinen, R. (2015). Effects of far-infrared sauna bathing on recovery from strength and endurance training sessions in men. SpringerPlus, 4(1), 321.
This study evaluated the effects of far-infrared sauna bathing on 10 male athletes over a 5-day period of strength and endurance training, finding improved neuromuscular recovery, reduced muscle soreness, and an increased testosterone/cortisol ratio, supporting enhanced recovery.
https://doi.org/10.1186/s40064-015-1093-5
- Chen, T. C., Huang, G. L., Hsieh, C. C., Tseng, K. W., Tseng, W. C., Chou, T. Y., & Nosaka, K. (2023). Effects of far-infrared radiation lamp therapy on recovery from muscle damage induced by eccentric exercise. European Journal of Applied Physiology, 123(5), 1113–1126.
This study investigated far-infrared lamp therapy on 24 women post-eccentric exercise, demonstrating faster recovery of muscle strength, reduced soreness by 55–60%, and lower creatine kinase activity by 45–89%, indicating effective muscle damage attenuation.
https://doi.org/10.1007/s00421-022-05112-7
- Pinto, H. D., Vanin, A. A., Miranda, E. F., Tomazoni, S. S., Johnson, D. S., Albuquerque-Pontes, G. M., & Leal-Junior, E. C. P. (2016). Photobiomodulation therapy improves performance and accelerates recovery of high-level rugby players in field test: A randomized, crossover, double-blind, placebo-controlled clinical study. Journal of Strength and Conditioning Research, 30(12), 3329–3338.
This randomized controlled trial on 12 high-level rugby players showed that photobiomodulation therapy applied before field tests significantly improved performance metrics and reduced recovery time, with lower levels of muscle damage markers. https://doi.org/10.1519/JSC.0000000000001439
